Quantcast
Channel: Fit Swiss Chick » Salmon
Viewing all articles
Browse latest Browse all 10

I cheated on CrossFit and Omelette Cake Recipe

0
0

By now, we know that it takes a lot for me to be embarrassed. But I admit, I couldn’t let anyone into my appartment till last Saturday cause I WAS. The mess was overwhelming even for me and that clearly means something. I had to take specifically time off to CLEAN. CLEAN, before my Cleaning Lady steps in next week. I don’t know how that makes sense, but just take it. Having a neat appartment in the end though gives me a slight, also known as incredible feeling of peace.

The process

The process

Sorted

Sorted

But wait. First things first – I had to prioritise other things, and cheated on CrossFit with a Bodybuilding workout on Saturday.

Luciehantelbereich-cosbe-fitness-itingen

I love that one of my best friends owns a little gym near my city – and whenever we have a date, we first workout together at her gym. Most of the time I got the whole place on my own. Bliss.

Welcome to a long due Marvelous in my Monday link up with the Diva and a recap of my weekend!

healthydivalife.com

healthydivalife.com

So Easter, yes? I didn’t even realize it was Easter – I worked Friday a little until Boss Ramon decided we should all train together in the middle of the afternoon. One of the things I love about it – working out together, having the coaches around me who tell me what to do or not to do. Blasting ridiculously loud beats through the empty box and sharing our passion.

imageSaturday I had a day off – slept in and then drove to my friends gym. Working out, showering, having lunch and chatting. Driving back home, taking a nap, doing stupid laundry, cleaning and cooking delicious dinner including two movies and a mani. Perfection.

Home

Grilled Salmon filet, raw veggies, sweet mustard and a sip of wine which I used for cooking.

Grilled Salmon filet, raw veggies, sweet mustard and a sip of wine which I used for cooking.

NailsSunday Runday and Postrun Chocolate Protein Pancakes. Remember the major disaster pile of screwed up pancakes last week? Well, I am happy to say that my pancake skill finally found its way back to me.

Pancakes Pancakes My Ex boyfriend gave me a suitcase scale the other day. I am fairly certain it was meant to work as a reminder that I use to pack too much stuff even when I go away for only two days. It’s a disaster. Now I go away for 5 weeks. I am a little concerned. But you know, I like a good challenge. Having a small suitcase and choosing from three giant closets filled with girlsstuff is one to take. Prayers.

CarrieSource

More food of the weekend:

Smarties Egg

Smarties Egg

Ginormous Salad with everything

Ginormous Salad with everything

Groceries

Groceries

Tulips and Easter Basket from Momma

Tulips and Easter Basket from Momma

Speaking of Momma: She had the best time to shoot the 4-clicks-modus on me. SEVERAL times.

LUcie1  4er-Bild am 05.04.15 um 16.01 (kompiliert)Ok, enough superficial babbling, I got a recipe for ya! Haha, I know. I am just as astonished as you are, and I am even a little convinced that something similar appeared shit tons of times already on the webs. Still, you have to look at it, drool a little and copy it. It’s too damn easy to be taken seriously, it is perfect for mealprep, an on the go meal and it definitely tastes like a delicious healthy omelette cake.

Vegetable Omelette Cake

Omelette Cake

Ingredients: 

4-5 eggs 
Deli chicken cut in small pieces (optional)
Choice of veggies cut in small pieces (I had asparagus, kale and 
peppers)
2 tbsp grind flaxseed 
Spices: pepper, salt, paprica, chives
1 tbsp grated parmesan cheese

Preparation: 

Preheat oven to 200°C.
Mix all ingredients until well combined. 
Line a baking form with a baking sheet.
Fill in the mixture and sprinkle with leftover paremsan cheese. 
Bake in the oven for 15-20 minutes. 
Omelette Cake  Omelette Cake 

I hope you had and still have a marvelous Easter Weekend! 

Are you a good packer? 
What's your favorite pancake recipe? Link up! 
What was your Easter highlight? 

xxx
Lucie


Viewing all articles
Browse latest Browse all 10

Latest Images

Trending Articles





Latest Images